Ingredients1/2 lb scallops
- Marinate the scallops in the jerk seasoning for as long as possible (30 min to an hour)
- Instead of using regular water for the rice (we used bag rice!), heat up the 2 cans of coconut water. It'll infuse the flavor and leave a bit of sweetness in the rice!
- Heat up the oil in a large skillet to sautee the veggies, starting with the veggie that takes the longest, in our case, the onion.
- Once the boil in bag rice is close to finished (10 minutes), and the veggies are looking soft, throw the scallops into a pan with a bit of cooking spray or oil - they only take a couple of minutes to cook and you don't need to overdo it!